Blog
The Importance of Injury Prevention in Sport From The Feet Up
Oct 10, 2025
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Sport is woven into our Australian culture, but it also comes with a cost. Here are the facts:
Just over 62 100 sports‑injury hospitalisations were recorded in Australia in 2023 to 24, with males accounting for about 70 % of all cases [1]. Rates peak in adolescence; males aged 15 -19 years experien...
Flexibility and Mobility for Injury Prevention – Insights from Barefoot Science
Nov 15, 2024
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Introduction
Flexibility and mobility are essential components of optimal movement and injury prevention. For health professionals, it’s crucial to understand the distinct roles they play, particularly when incorporating practices such as barefoot science. This blog explores the relationship between ...
