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Back to Basics: Why Foundational Movement is the Missing Link in Rehab
May 09, 2025
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In the world of musculoskeletal rehab, thereās often an urgency to jump straight into strength-building. Load the calf. Activate the glutes. Prescribe the resistance band. But hereās the problem: if your client doesnāt have foundational movement control, all youāre doing is reinforcing dysfunctional...
Why Calf Raises Are NOT the Answer for Running and Walking š¦¶š£š
Dec 13, 2024
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Why Calf Raises Are NOT the Answer for Running and Walking
When we talk about training for efficient gaitāwhether it's walking or runningāone exercise seems to dominate every health professional's program: calf raises. But are calf raises truly addressing the needs of functional gait? Or are we per...
The Flaws of One-Size-Fits-All Rehab - A Dynamic Neuromuscular Perspective
Jul 12, 2024
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In the realm of rehabilitation, a one-size-fits-all approach is often seen as a convenient solution. However, this method falls short in addressing the unique needs of each individual. Research from dynamic neuromuscular perspectives, as highlighted in works by Dr. Pavel Kolar, The Stecco family ,Ā T...
