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Back to Basics: Why Foundational Movement is the Missing Link in Rehab
May 09, 2025
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In the world of musculoskeletal rehab, there’s often an urgency to jump straight into strength-building. Load the calf. Activate the glutes. Prescribe the resistance band. But here’s the problem: if your client doesn’t have foundational movement control, all you’re doing is reinforcing dysfunctional...
Understanding the Planes of Motion and Common Gait Compensations 🏃♀️🏃♂️
Jun 14, 2024
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Walking and running are fundamental human movements that involve complex interactions between muscles, joints, and neural control mechanisms. Understanding these movements through the lens of the planes of motion can provide valuable insights into common gait compensations and how they affect overal...
