When we think about the structure of our feet, we often focus on major elements such as the arches, the heels, and the big toe. These components are certainly crucial for our mobility and balance, but an often-overlooked part of the equation is the role played by the less
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Tracy Smith
Injury & Rehab Podiatrist - Primary, Secondary and Adult Educator
I am unique - I live and breathe natural foot function BUT the reality is we live in a world where we have to wear shoes, so I use bespoke insoles (not conventional orthotics) to mimic each individual's ideal foot function to engrain this movement in the CNS 🧠👣 💪.
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All Categories 1st mpj 1stmpj achilles ankle balance barefoot exercises barefoot running barefoot science bunions calcaneus calf raises cns compensations conditioning dns dorsiflexion dynamic neuromuscular stabilization dynamic stretching evolution exercises falls prevention fascia fascial manipulation flexibility foot pain foot function foot intrinsics footwear foundations functional centration gait gait analysis gait assessment gait mechanics gastrocs global global movement goal setting grip approach hallux abducto valgus hav heel hv injury prevention insoles mechanoreceptors midstance missing link mobility motor control orthotics paediatric pronation proprioception rehab rehabilitation running sagittal trunk stabilisation shoe fit shoes short foot sports shoe anatomy stabilisation stability static stretching strength subcortical toe separators toes walking