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Flexibility and Mobility for Injury Prevention – Insights from Barefoot Science dynamic stretching flexibility injury prevention mobility proprioception static stretching Nov 15, 2024

Introduction
Flexibility and mobility are essential components of optimal movement and injury prevention. For health professionals, it’s crucial to understand the distinct roles they play, particularly when incorporating practices such as barefoot science. This blog explores the relationship between ...

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Tracy Smith

Injury & Rehab Podiatrist - Primary, Secondary and Adult Educator

I am unique - I live and breathe natural foot function BUT the reality is we live in a world where we have to wear shoes, so I use bespoke insoles (not conventional orthotics) to mimic each individual's ideal foot function to engrain this movement in the CNS 🧠👣 💪.

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All Categories 1st mpj achilles ankle balance barefoot exercises barefoot running barefoot science bunions calcaneus calf raises cns compensations conditioning dns dorsiflexion dynamic neuromuscular stabilization dynamic stretching evolution falls prevention fascial manipulation flexibility foot function foot intrinsics footwear foundations functional centration gait gait analysis gait assessment gait mechanics gastrocs global goal setting grip approach hallux abducto valgus heel injury prevention insoles mechanoreceptors midstance mobility motor control orthotics paediatric proprioception rehab rehabilitation running sagittal trunk stabilisation shoe fit shoes short foot sports shoe anatomy stability static stretching strength subcortical toes walking