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Strengthening and Conditioning for Foot and Ankle Health
Jul 11, 2025
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Foot and Ankle: The Foundations of Gait
The foot and ankle form the literal foundation of human movement, yet they are one of the most complex areas of the body. Each foot contains 26 bones (about a quarter of all the bones in your body), connected by 33 joints and over 100 muscles, tendons, and...
Why Calf Raises Are NOT the Answer for Running and Walking 🦶👣😒
Dec 13, 2024
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Why Calf Raises Are NOT the Answer for Running and Walking
When we talk about training for efficient gait—whether it's walking or running—one exercise seems to dominate every health professional's program: calf raises. But are calf raises truly addressing the needs of functional gait? Or are we per...
