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Mechanisms of Bunion Development 1stmpj bunions exercises fascia footwear hav hv pronation toe separators Nov 07, 2025

Introduction

A bunion (Hallux Valgus or Hallux Abducto Valgus) isn’t just a bump, it’s a progressive deformity involving the entire forefoot. It occurs when the first metatarsal drifts inward and the big toe angles outward, creating that familiar prominence at the base of the toe. Over time, this m...

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Why We Need to Look at Barefoot Science for Bunion Management 1st mpj barefoot science bunions footwear Aug 09, 2024

The Problem with Bunions and Conventional management and Footwear

Bunions, medically known as hallux abductus or hallux abductovalgus, are a prevalent foot deformity causing significant discomfort and mobility issues. They appear as a bony bump at the base of the big toe, resulting from the misalig...

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