Blog
Why hamstrings remain a top AFL injury
Hamstring strain injuries are not a “new” problem in elite Australian football and the numbers show they’re still a major burden. In the AFL’s 2023 season injury reporting, hamstring strains were the highest-incidence injury category (4.71 hamstring strains pe...
The Problem with Bunions and Conventional management and Footwear
Bunions, medically known as hallux abductus or hallux abductovalgus, are a prevalent foot deformity causing significant discomfort and mobility issues. They appear as a bony bump at the base of the big toe, resulting from the misalig...
Fashion has alot to answer for !
We have been stuffing our tootsies into ill fitting shoes - and marketing them as Good for your feet or Podiatry/ Physio endorsed .
The fact is - We need ALL our toes - especially the 1st one - to be able to spread before heel strike - AND THIS IS A NORMAL PHYS...
