Blog
Introduction
A bunion (Hallux Valgus or Hallux Abducto Valgus) isn’t just a bump, it’s a progressive deformity involving the entire forefoot. It occurs when the first metatarsal drifts inward and the big toe angles outward, creating that familiar prominence at the base of the toe. Over time, this m...
The Problem with Bunions and Conventional management and Footwear
Bunions, medically known as hallux abductus or hallux abductovalgus, are a prevalent foot deformity causing significant discomfort and mobility issues. They appear as a bony bump at the base of the big toe, resulting from the misalig...
Fashion has alot to answer for !
We have been stuffing our tootsies into ill fitting shoes - and marketing them as Good for your feet or Podiatry/ Physio endorsed .
The fact is - We need ALL our toes - especially the 1st one - to be able to spread before heel strike - AND THIS IS A NORMAL PHYS...
A short but concise tidbit at Why the foot and ankle is important for Falls Prevention .
The foot and ankle play a crucial role in maintaining balance and stability and provide a solid foundation for movement.
Falls are a common cause of injury, especially among older adults, and understanding ho...
