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Mechanisms of Bunion Development 1stmpj bunions exercises fascia footwear hav hv pronation toe separators Nov 07, 2025

Introduction

A bunion (Hallux Valgus or Hallux Abducto Valgus) isn’t just a bump, it’s a progressive deformity involving the entire forefoot. It occurs when the first metatarsal drifts inward and the big toe angles outward, creating that familiar prominence at the base of the toe. Over time, this m...

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Tracy Smith

Injury & Rehab Podiatrist - Primary, Secondary and Adult Educator

I am unique - I live and breathe natural foot function BUT the reality is we live in a world where we have to wear shoes, so I use bespoke insoles (not conventional orthotics) to mimic each individual's ideal foot function to engrain this movement in the CNS 🧠👣 💪.

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