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Is foot pain or discomfort holding you back and causing you to be off balance?

 

 

Take Back Control of Your Movement with 

Feet First: Simple Exercises for Everyday Foot Pain

Take the First Step towards better balance, stability, strength and movement  -  

From The Feet Up 

This is for You: 

✔ You feel tightness, stiffness or discomfort in your feet, ankles and legs that lingers day after day.

✔ You notice your posture feels off, or your balance isn’t what it used to be.
âś” Walking feels tiring or awkward, and you wonder if your joints are paying the price.
✔ You experience tension in your knees, hips, back, or shoulders — and you suspect your feet might be part of the picture.

 

Tired of Traditional Exercises that don't deliver?

 

You’re not alone — and your foot health could be the missing link to feeling more comfortable and supported in everyday life. Join thousands taking control of their own foot health.

 

As a qualified podiatrist with advanced training in movement-based rehabilitation, I’ve seen firsthand how paying attention to foot function can positively impact overall body alignment, balance, and comfort.

From Tracy:

About This Program

Welcome to Feet First: Simple Exercises for Everyday Foot Pain — a program designed for people just like you who want to feel more confident, comfortable, and supported in their movement. You don’t need fancy tools or a fitness background; all you need is curiosity and a willingness to explore simple exercises that can help your feet (and the rest of you) move better.
We believe everyone deserves to feel steady and strong in their own body. That’s why this program focuses on small, practical steps you can take at home — no overwhelming routines, no complicated gear, just clear, accessible guidance. You’re joining a community of everyday learners, all working toward better foot health and smoother, easier movement. We’re here to support you every step of the way.
I'M IN LETS DO THIS !

Feet First: Simple Exercises for Everyday Foot Pain

 What you will learn:

MODULE 1

Reconnect Your Feet 

Start your journey by building sensory awareness and understanding how your feet connect to the rest of your body. Learn simple posture checks, warm-up routines, and movements that wake up your feet and ankles — helping you move with more ease and confidence

MODULE 2

Balance Exercises to Improve Stability

Balance starts from the ground up. In this module, you’ll explore how foot function influences your ability to stay steady and centred. Learn simple exercises to build joint control, foot stability, and improve the way you walk, stand, and move throughout your day. Gentle, focused movements to help you strengthen your body’s natural balance system and feel more steady and confident on your feet.

MODULE 3

Bodyweight Exercises for Mobility and Strength 

Strong feet don’t just help with walking — they’re essential for absorbing shock and reducing strain through your entire body. This module shows you how to build toe, foot, and ankle strength using bodyweight movements that improve posture, support, and everyday function. Learn effective exercises using just your own body weight to build strength, stability, and flexibility based on neurological principles - Let the Brain make the Gain !

MODULE 4

Mobility & Reset

This module teaches you how to gently release tension and improve mobility with easy exercises and simple tools like a ball or dowel. Learn how to give your feet the reset they need to feel light, loose, and ready to move

MODULE 

Everyday Integration

Now that you've built awareness, strength, and mobility — it's time to integrate it into your daily life. In this final module, you’ll learn how to integrate everything— helps you bring everything together to help you combine what you've learned into a consistent, flexible routine.

 

BONUS:

Bunion Support Tools

Bunions can cause pain, joint changes, and impact how you walk — but there’s plenty you can do to support them. This bonus module gives you a simple, supportive routine to help improve toe alignment, reduce strain, and keep your feet moving well. No complex tools or treatments — just clear, practical steps to give your feet the space and strength they need.

 

Did Someone say BONUSES?

Because I've got ONLY the best lined up for you.

BONUS #1 . Foot First Foot & Ankle Exercise Guide - Save Time With a Quick, Easy-to-Follow Guide 

Save Time With a Quick, Easy-to-Follow Guide 

No matter how busy you are, this course gives you a handy reference guide showing exactly which exercises match which common foot issue — so you know where to start right away.

You’ll learn:
âś… Which simple movements to do for each common foot or ankle concern
âś… How to gently improve strength, balance, and flexibility at home
âś… Easy-to-follow home routines you can fit into your daily life

So even if you’re short on time, you’ll know exactly what exercises to try to help support your feet and move more comfortably.

BONUS #2 

Foot Wake-Up Routine

As a thank-you for being here, you’ll receive a printable 7-Day “Foot Wake-Up” Routine — a simple, no-fuss daily checklist to help you get started with small, consistent steps. (Yours free when you enroll today)

Feet First  - Simple Exercises for Everyday Foot Pain 

You get lifetime access to  Feet First  - Simple Exercises for Everyday Foot Pain for only.... 

A ONE-TIME INVESTMENT OF

 

$49 AUD

 

LET'S DO THIS

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Why Trust This Program?

This course is created by Tracy Cooke, Injury & Rehab Podiatrist and certified expert in movement-based rehabilitation, with advanced training in Dynamic Neuromuscular Stabilisation and fascial movement systems. You’ll benefit from years of clinical experience in helping people better understand their feet — with clear, practical guidance you can follow at home.

Remember: this program provides general educational information and is not a substitute for individual medical advice or treatment. If you have specific foot or health concerns, please consult your local qualified health professional.

FAQ TIME......

Here's what others have asked before joining !