No, you don't need any special equipment for our exercises. They are designed to be simple and easy to do at home. All you need is a little space and your commitment to better foot health. There will be exercises included where simple, inexpensive equipment can be used to optimise movement. 

 

The time it takes to observe results can differ from person to person.

Generally, it takes the brain approximately 4-6 weeks to recognize changes in movement patterns, followed by 6-9 months to solidify these changes as lasting habits—similar to the process of learning to brush your teeth with your opposite hand.

That said, many individuals often notice improvements within the initial 3-4 weeks.

Our course is designed to address common foot discomforts, but everyone is unique. If you don't see improvement, we recommend consulting with a healthcare professional for further evaluation.