Take the First Step Beyond Podiatry towards better balance, stability, strength and movement for your clients - From The Feet Up
Foundation Foot and Ankle - Restoring Function is a self-paced online course for Health and Movement professionals that equips you with the tools and strategies to streamline your practice and reduce overwhelm, helping you support your clients more effectively.
Expert Rehab strategies that help retrain your nervous system, not just the symptoms –
Retrain the brain to make the gain !
Experts love the basics – In every field , there are foundational principles that must be executed almost perfectly in order to do well down the line - Movement is no different
DO NOT LET YOUR FOUNDATION CRUMBLE!
If you’re a health professional who’s frustrated with the same generic foot and ankle rehab exercises—calf raises, calf stretches, short foot drills, and the alphabet routine—being applied to every client for every condition (and not getting results), this course was made for you
Are you ready to refine your approach to rehab?
Experience and Qualifications ...
Here's a summary of my health and teaching experience and qualifications:
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25+ years working in private practice, community health, hospitals and aged care.
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30 + years of teaching primary, secondary and adult education, classroom, small group and individuals.
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Bachelor of Applied Science (Podiatry)
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Diploma of Education
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Postgraduate Diploma in Health Promotion
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Certificate IV in Training and Assessment
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Certified Clinical Practitioner in Dynamic Neuromuscular Stabilization
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Certified Exercise Trainer in Dynamic Neuromuscular Stabilization
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GRIP Approach (Global Rehabilitation & Injury Prevention) - Upper and Lower Global Performance
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Fascial Manipulation Level One and Level Two
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Loves – My family, friends, dog, coffee, distilling, BBQing, gardening, AFL, laughing, learning, and enabling active people to remain active throughout life, for life.
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Before I dive into how the Foundations Foot & Ankle – Restoring Function course can elevate your clinical outcomes (and transform the way you approach rehab), let’s take a moment to talk about who this course is designed for..
It’s for you if:
✅ You’re a physiotherapist, chiropractor, podiatrist, or movement specialist frustrated with relying on the same handful of exercises for every foot and ankle case—and you’re ready to replace them with functional, targeted strategies that truly make a difference.
✅ You’re a Pilates or yoga instructor eager to bridge the gap between movement and rehabilitation—so you can better support clients dealing with pain, mobility challenges, or chronic foot and ankle dysfunction.
✅ You’re a health or fitness professional who understands that advanced rehab techniques crumble without foundational control—and you’re ready to master the basics to ensure every strategy you implement has lasting impact.
✅ You’re a clinician who values structured frameworks, clear teaching, and practical tools—and you want to feel confident prescribing exercises that improve foot stability, enhance movement quality, and deliver long-term results for your clients.
If you’re nodding along, then this course was made for you.
You don’t need more information—you need a solid foundation.
You don’t need flashier exercises—you need ones that build control, compliance, and clarity.
You don’t need to guess—you need a proven system that works.
I’m here to help you simplify your approach, strengthen your rehab outcomes, and take your skills to the next level—with confidence and clarity.
👉 Keep reading to discover how the Foundations Foot & Ankle – Restoring Function course will empower your clients’ recovery—and fuel your growth as a practitioner.
By the end of Foundation Foot & Ankle you will...
1
Prescribe with Confidence Using 20 Foundational Exercises
By the end of this course, you’ll have a structured framework of 20 foot and ankle rehab exercises, each meticulously designed to enhance stability, balance, mobility, and strength. You’ll gain the confidence to prescribe the right exercise at the right time, with a clear understanding of why it’s needed. This will empower you to make informed clinical decisions and help your clients achieve true control and function—starting from the ground up.
2
Teach Movement with Purpose—Not Just Instructions
Discover how to go beyond simply giving exercises. You’ll master skill-based teaching strategies that improve client compliance, engagement, and understanding. Whether you’re working with a beginner or an advanced client, you’ll learn how to deliver clear, purposeful movement cues that resonate. Better teaching means better client buy-in—and better buy-in leads to better outcomes.
3
Build Rehab Plans That Start Simple—and Deliver Real Results
Say goodbye to generic “top five” exercises. This course will teach you how to design targeted, functional rehab plans rooted in foundational control and neuromuscular stability. These plans are easy to integrate into daily life, ensuring long-term adherence and faster progress. Whether you’re addressing simple or complex cases, you’ll have the tools to create strategies that work—and deliver lasting results for your clients.
Ready to transform your approach to foot and ankle rehab?
👉 Enroll now and start building confident, client-centered treatment plans that deliver real, measurable outcomes.
Enroll today with our 14-day guarantee—invest in the program knowing you can get started without disappointment.
Please note: Refunds will not be available if any exercise PDFs have been downloaded or if any of the exercise modules have been completed.
[Click here to review our product agreement and terms.]
SIGN UP NOWCheck out our growing community
”
I must admit it was worth every penny, I have been suffering with foot and ankle pain for a long time myself, being a chronic pain massage therapist I have done all the standard exercises and rehab I know of, but wasn't getting anywhere. After going through this course I am finally getting somewhere, which bodes well for my future clients.
-Jacqui S. - Massage Therapist
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This program is great reminder of the importance of our feet. Since I have followed this program I have started to pay more attention to the stability of the feet during the examination and exercise. Tracy provided me with many exercises which are now improving the stability of my clients. She reminded me the importance of the feet and toes. Her exercises are original and easy to explain to my clients. This has been the missing link for me.
-Stania L- Physiotherapist
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There is some real gold in what I've watched so far. It's perfect, videos are short and punchy, full of value. Great to have the exercises as PDF handouts too.
-Yoshi I. Chiropractor
Introducing
Foundation Foot & Ankle - Restoring Function !
A practical, step-by-step course designed to elevate your foot and ankle rehab skills—so you can prescribe with confidence, teach with clarity, and deliver real results.
The Foundations Foot & Ankle – Restoring Function course is a practical, step-by-step program created for physiotherapists, chiropractors, podiatrists, movement specialists, and fitness professionals.
It’s designed to give you the confidence, clarity, and tools you need to build better rehab outcomes—starting with the most overlooked (yet essential) part of the body: the feet.
This course has helped countless practitioners move beyond generic exercise routines and into a structured, clinically-relevant framework that supports both common and complex cases.
Because mastering foot and ankle rehab isn’t just about knowing which exercises to use—it’s about:
✔️ Prescribing movement that builds trust and function
✔️ Teaching with confidence to improve compliance
✔️ Creating rehab plans that actually lead to change
Let’s turn your clinical knowledge into a reliable foundation for results—so you can confidently support your clients, streamline your rehab process, and deliver care that makes a lasting difference.
You'll start with the Foundation Foot & Ankle - Restoring Function
Foundation Modules
Lets All get on the Same Page with our training to jumpstart your next level Foot & Ankle Rehab Skills !
MODULE 1
Foundations – Mastering Skills-Based Teaching for Client Compliance
In this module, you’ll learn the art of teaching skilled-based exercises to improve client compliance and engagement. Drawing on research-backed methods, this module equips you with the tools to teach movement exercises in a way that resonates with your clients.
What’s Inside:
- A deep dive into skills-based learning techniques that improve how clients absorb and retain movement patterns.
- Strategies to build clarity and confidence in your teaching approach, ensuring your clients trust your expertise.
Whether you’re new to these concepts or an experienced professional, this module ensures everyone starts aligned—providing a clear, practical foundation to build on throughout the course
MODULE 2
The Big Picture – Recap of Ideal Foot Function
Understanding and explaining ideal foot function is critical for client buy-in. This module focuses on simplifying complex concepts so your clients can understand their issues and the steps needed to resolve them.
What’s Inside:
- A clear, concise breakdown of ideal foot function and how it relates to gait and overall movement.
- Communication strategies to explain foot mechanics in simple, relatable terms.
- Tools to help clients connect the dots between their symptoms, the root cause, and the solution.
- Improve client compliance by helping them understand the “why” behind their rehab plan.
- Build trust and engagement by empowering clients with knowledge about their condition.
- Streamline your consultations by using effective explanations that resonate with clients
MODULE 3
Foundation Exercises – Building Functional Movement from the Ground Up
This module introduces starter exercises that address every part of gait from a functional perspective. We also introduce the Foot Stabilisation Zone . These exercises are designed to be performed with control, precision, and without compensation, forming the foundation for more advanced movements.
What’s Inside:
- A library of foundational exercises targeting key aspects of foot and ankle function.
- Step-by-step guidance on how to teach clients to perform exercises slowly and with control before progressing to loaded movements.
- Techniques to identify and correct compensatory patterns during exercise execution.
- Gain a structured framework of exercises that can be tailored to any client’s needs.
- Help clients build strength, stability, and mobility from the ground up.
- Ensure long-term success by teaching exercises that are both functional and replicable.
MODULE 4
Applicable Conditions – Treating Common and Complex Foot & Ankle Issues
This module bridges the gap between theory and practice by showing you how to apply the foundational exercises to treat a wide range of common and complex conditions.
Here’s what you’ll cover:
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Detailed protocols for addressing conditions such as Achilles tendinopathies, ankle sprains, plantar fasciopathies, 1st MPJ issues, lateral foot pain, HAV, medial tibial stress syndrome, calf issues, and more
- Practical tips for modifying exercises to suit the specific needs of each condition.
- Expand your clinical toolkit with evidence-based strategies for treating a variety of foot and ankle issues.
- Confidently address both simple and complex cases, ensuring better outcomes for your clients.
- Save time by having a clear, structured approach to managing common conditions.
MODULE 5
Applying Your Understanding to Individualized Treatment Plans
In this final module, you’ll learn how to integrate everything— helps you bring everything together to create personalized treatment plans for your clients. It focuses on tailoring your approach to meet each client’s unique needs.
- Stand out by offering truly personalized care.
- Build a strong reputation for achieving long-term results.
- Feel confident managing even the toughest cases with a clear plan.
you’re gaining a practical system to transform your approach to foot and ankle rehab. You’ll leave with:
- A clear framework for teaching and prescribing exercises.
- Easy ways to explain complex ideas so clients understand and follow through.
- Tools to confidently handle a variety of conditions.
- The ability to create treatment plans that deliver real results.
Did Someone say BONUSES?
Because I've got ONLY the best lined up for you.
BONUS #1 . Compendium of Movement ($1500)
Save Time with a quick reference guide of which active assessment, functional deficit , fascial intervention, clinical functional exercises and then home exercises to use for common and complex foot and ankle issues.
So doesn’t matter how busy you are, you can implement this straight away .
BONUS #2 Done-For-You: PDF Handouts (Valued at $1500)
Get instant access to all of my custom templates designed to streamline your rehab planning and client management. These tools will ensure you’re always prepared with professional, effective resources.
Here’s what’s included:
- PDF handouts for all of the exercises using clear, client-centered language tailored to their needs around their rehab journey.
These templates are your go-to resources when you need to pull together plans quickly and ensure they deliver results. Whether for in-clinic use or at-home programming, these tools guarantee that every aspect of your treatment plan is clear, efficient, and aligned with your client’s goals.
Foundation Foot & Ankle - Restoring Function - Breakdown:
Foundation Foot & Ankle - Restoring Function Training $1,997
Access 20 essential exercises for common and complex foot and ankle conditions, designed to improve client compliance. This training provides all the tools you need to guide clients of all levels through their recovery journey effectively.
ALL the done-for-you - $1,500
All the exercises in a downloadable PDF for you to handout or email (App coming soon !!)
Compendium of Movement - Save Time with a quick reference $1500 guide of which assessment, functional deficit and exercises to use for common and complex foot and ankle issues.
Total Value $4,997
You get lifetime access to Foundation Foot & Ankle for only....
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